There was a time when managing my health felt like trying to hold everything together with one hand while life kept pulling with the other. I was tired, overwhelmed, and doing my best, but nothing made it easier.

When you are living with unpredictable health, it is easy to lose track of what is really going on. The bad nights, the small wins, the days that blur together. Journaling helps you make sense of it, not as homework, but as a simple way to notice the things that matter.

If you have ever walked out of a doctor’s appointment feeling unheard or more confused than when you went in, you are not alone. This post is about how to prepare, what to ask, and how to leave with real answers that make sense.

When you are managing multiple medications, remembering every dose can start to feel like a full-time job. Between changing schedules, brain fog, and constant reminders going off, it is easy to lose track or feel like you are always one step behind.

When you’re juggling symptoms, appointments, meds, and your life it can feel impossible to keep up. These simple strategies can help you feel more in control.

If you're living with a body that doesn’t always play by the rules, you already know how unpredictable it can be. Some days, you feel fine. Others, your body decides it has other plans. Symptom tracking can help you make sense of the chaos and give you back a bit of control.